Strength
Lift
Barbell-based strength in repeatable blocks. Squat, hinge, press, pull, coached every rep with clear progressions across the week.
60 min · all levels · capped class
Classes
Four classes. One simple weekly rhythm.
Mix the classes that suit your week, or follow the full block. Every class is coached, capped, and built to progress over the month.
Conditioning
Engine
Mixed-modal conditioning with bikes, sleds, kettlebells and bodyweight. Hard work, scalable for any starting point.
45 min · all levels · capped class
Mobility
Flow
Mobility, breath and unhurried strength. The class that keeps the harder days sustainable, week after week.
45 min · all levels · capped class
Foundations
First Class
A relaxed walk-through of the studio, the movements and how the week runs. Recommended if you’re new to coached group training.
45 min · beginners · by appointment
Full class list
Every class we run, straight from our booking system.
Ready to lock in a spot?
Pricing and memberships will be published with the opening schedule. Founding-member pricing is reserved for everyone on the waitlist.